You might imagine that it takes a long time to change the way your body functions. You might think that as you get older, you can't really make much of a difference. But today I'm going to tell you, from personal experience, that change is possible -- from one day to the next and the next, and the next after that. Stuck in Your Ways? No matter how old you are or how stuck in your ways you feel, you can master new skills and change the way your body and mind work.  You've … [Read more...]