I've been working out with a great trainer lately. He's determined to help this old crone get strong -- really strong. It's frustrating, exciting and fun.  Frustrating when I can't do what he asks. Exciting when I start to get the form. And serious fun when I can see how much better and stronger I'm getting. My excellent trainer at Crunch, Leonel Dias, introduced me to the Conscious Competence Learning Model. Conscious Competence Learning Model It goes like … [Read more...]