Have you ever gone out of your way to do something nice for someone and not been thanked? How did that feel? Conversely, how do you feel when someone lets you know that they both notice and appreciate your help? Stop reading for a few seconds and conjure up those feelings. Pull back that slightly bitter sensation that you went out of your way for someone who didn't even let you know they noticed. And now, remember the little sweet glow you felt when someone let you … [Read more...]
10 Letters to Live By
Posted by 1 Comment
In the rush of your daily life, there are probably moments -- even days and weeks -- when you forget what's truly important. This ten letter alphabet list, developed by Dr. James R. Doty, Clinical Professor of Neurosurgery at Stanford, is a simple way to stay connected to what matters. C for Compassion. Open your heart for yourself and others. D for Dignity. Recognize the dignity of every human being. E for Equanimity. While acknowledging the ups and downs, try to … [Read more...]
