Do you sit at your desk for hours every day? Do you struggle with trying to keep your shoulders back while you click away at your computer? Or do you just give up and let your shoulders curve forward? If so, your back probably aches or at least twinges. If it doesn't yet, it probably will! Advice to Improve Your Seated Posture This week, my friend Carole passed on to me a wonderful, simple tip about sitting that's transformed my posture. Sit as though you still … [Read more...]
The Joy of Mastering New Skills at Any Age
You might imagine that it takes a long time to change the way your body functions. You might think that as you get older, you can't really make much of a difference. But today I'm going to tell you, from personal experience, that change is possible -- from one day to the next and the next, and the next after that. Stuck in Your Ways? No matter how old you are or how stuck in your ways you feel, you can master new skills and change the way your body and mind work. You've … [Read more...]