Walk Yourself Right Out of Anxiety

Have you ever wake up feeling anxious? From the first moment you open your eyes, you sense that something's not right. You may not know why you are anxious or what it's about. You're just afloat with unwelcome angst. Your Lizard Brain's on high alert even though there's no specific threat. You can probably tell that I'm describing my state of mind today. You may wake up feeling anxious some days too. Here's my strategy for getting rid of the unwelcome … [Read more...]