Track Random Acts of Kindness: You’ll Do Them More Often

82517. That's the number of steps I walked last week. Those steps amounted to 38.05 miles and burned 14,422 calories. That's the report I woke up to this morning when I booted up my computer. It comes from my new toy — a little black plastic gizmo I carry with me that tracks my activity, records it and gives me progress reports. Tracking the Steps You Take Changes the Decisions You Make Now, knowing that my FitBit is watching, I walk up stairs instead of taking … [Read more...]