Overcoming Performance Anxiety: Reduce Stress and Be Your Best

This morning I recorded an interview with Steve Nill, my publisher at CharityChannel Press. He is making a promotional video for my newest book, Asking Styles, and he wanted to include an audio recording. He only needed about 3 minutes. No one listens to much more than that on the fly. But the shorter, the harder because it's got to be right! Right? Just before we began taping, I could feel my heart pound and my mouth get dry.  But then I remembered an old trick to … [Read more...]