Do you know the physical symptoms of anxiety? If you pay close attention the next time you get anxious, you might notice these things: You start sweating. Perhaps your face even gets a bit damp. Your heart rate goes up a bit. Your mid-section feels -- well -- like it's got a cluster of butterflies in it. You're uncomfortable and out of sorts in a general, ill-defined way. Something just doesn't feel right. And you'd be happy to do almost anything to make … [Read more...]