I like walking and, as you may know, most mornings I go to Saint Mary's Park here in the South Bronx for my walk. Sometimes I jog when I get there. Sometimes I even run. Full out run! But today I walked around the track for two miles trying my best to concentrate on standing up straight and in balance and alignment. When you find that perfect alignment, your body flows from one step to the next with a minimum of strain. It feels like you could walk a hundred miles … [Read more...]